Workout Planner

Design a personalized weekly training plan with exercises, sets, reps, and goal-specific tips.

1Set your fitness goal, level, and schedule.

2Add exercises for each training day.

3Copy your complete workout plan.

Training Setup

Fitness Goal

Fitness Level

Days/Week

Session Length

Day 1

Day 2

Day 3

Workout Plan

===== WEEKLY WORKOUT PLAN =====
Goal: General Fitness | Level: Beginner
3 days/week | 45min per session

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DAY 1 — Training Session
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  (No exercises added)
   Rest between sets: 90–120s

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DAY 2 — Training Session
────────────────────
  (No exercises added)
   Rest between sets: 90–120s

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DAY 3 — Training Session
────────────────────
  (No exercises added)

REST DAYS: 4 days/week — active recovery, walking, or stretching recommended.

TIP (General Fitness): Mix of strength, cardio, and mobility. Stay consistent and rest adequately.

Exports for this tool

===== WEEKLY WORKOUT PLAN ===== Goal: General Fitness | Level: Beginner 3 days/week | 45min per session ──────────────────── DAY 1 — Training Session ──────────────────── (No exercises added) Rest between sets: 90–120s ──────────────────── DAY 2 — Training Session ──────────────────── (No exercises added) Rest between sets: 90–120s ──────────────────── DAY 3 — Training Session ──────────────────── (No exercises added) REST DAYS: 4 days/week — active recovery, walking, or stretching recommended. TIP (General Fitness): Mix of strength, cardio, and mobility. Stay consistent and rest adequately.