Not-To-Do List Builder

Define what you will stop doing to protect your time and energy. Sometimes the best productivity move is eliminating low-value habits.

1Add your role or context (optional).

2Edit the pre-populated items or write your own.

3Add the impact of stopping each behavior.

4Copy your Not-To-Do List.

Your Role / Job Type (optional)

Edit or replace the examples with your own not-to-do items.

NOT-TO-DO LIST
==============

These are the habits and behaviors I am committing to stop:

1. DO NOT: Checking email first thing in the morning

2. DO NOT: Attending meetings without a clear agenda

3. DO NOT: Saying yes to requests without checking my schedule

4. DO NOT: Working through lunch without a proper break

5. DO NOT: Checking social media during deep work sessions

6. DO NOT: Replying to messages immediately when in focus mode

────────────────────────────────────────

COMMITMENT
----------
By eliminating these behaviors, I reclaim time,
energy, and focus for what truly matters.

Exports for this tool

NOT-TO-DO LIST ============== These are the habits and behaviors I am committing to stop: 1. DO NOT: Checking email first thing in the morning 2. DO NOT: Attending meetings without a clear agenda 3. DO NOT: Saying yes to requests without checking my schedule 4. DO NOT: Working through lunch without a proper break 5. DO NOT: Checking social media during deep work sessions 6. DO NOT: Replying to messages immediately when in focus mode ──────────────────────────────────────── COMMITMENT ---------- By eliminating these behaviors, I reclaim time, energy, and focus for what truly matters.